7 Foods to Eat if You Have Gum Disease

gum disease Burbank, CA

More than half of Americans suffer from some type of gum disease. Luckily, with early diagnosis, you may still be able to stop the disease and overturn the damages by taking specific measures. The internet is filled with different information, sometimes erroneous, on how to treat and reverse gum diseases.

The process of combating the progression of gum disease involves the combination of three essential factors: Excellent oral hygiene, professional oral care and a gum disease tackling diet. This article focuses on the last element—diet choices to consider if you have gum disease.

What to eat for gum disease

Probiotics

Probiotics have been shown to contribute to the good bacteria in your mouth for reducing gingivitis and plaque accumulation. Fermented foods are believed to combat the growth of oral pathogens. According to a study, candidates who were given fermented dairy had higher fortification against gum disease. Sources of probiotics include kimchi, kefir and sauerkraut.

Nuts and seeds with high omega-3 content

Omega-3s are crucial elements in a balanced, nutrient-rich diet. They are particularly useful because they have anti-inflammatory properties and help to reverse gum diseases. Sources of omega-3s include pistachios, macadamia nuts and sesame seeds. They also serve as excellent sources of nutrients too.

Salmon and other fatty fish

Oily fishes, including herring, salmon and mackerel are excellent sources of nutrients and omega-3s. Their oil content is responsible for their anti-inflammatory properties on the body and their contributions to the immune system.

Grass-fed beef

Grass-fed beef has collagen, which helps to fight gum diseases. They also have high omega-3s, which is why many nutritionists and health experts are picky about the choice of cow feeds. Grain-fed beef has antibiotics, omega-6s, and other inflammatory disease-causing elements.

Cacao

Cacao contains a high amount of disease-combating catechins, which inhibit gum disease. Cacao is an excellent diet for the teeth because it helps to combat plaque, tooth decay, and cavities. In fact, the compounds found in cacao are generally more effective against tooth decay than fluoride. The compound called CBH found in cacao also helps to harden the enamel. If you want a beneficial cacao diet without high sugar content, get raw chocolate of up to 70 percent or higher. Opt for low sugar varieties too.

Green tea

Green tea contains high catechin levels. Catechins are one of the most essential nutrients for fighting gum diseases. That's not all. Green tea has been discovered to have inhibitive effects on periodontal diseases. A recent study found out that people who drank green tea were less susceptible to developing gum disease.

Red and green bell peppers

Bell peppers are high in vitamin C and could be an excellent component of a diet for combating gum disease. A cup of red bell pepper has over 300 percent of the recommended daily allowance of vitamin C, while green bell peppers have 200 percent. Including green and red pepper in your diet will give you a good vitamin C boost for fighting gum disease.

In conclusion

You should inform your dentist before getting on any diet regimen. These foods are not meant to replace professional treatment if you have advanced gum disease; they only contribute to healing.

Request an appointment here: https://burbankvalleydental.com or call Burbank Valley Dental at (818) 578-2328 for an appointment in our Burbank office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Are Broken Dentures A Dental Emergency?

A dental emergency can come suddenly and without warning. It throws a wrench in your schedule and you are left panicking, grabbing the phone and dialing the closest emergency dentist, hoping for the best. Patients can be forced to deal with many kinds of dental emergencies: a lost filling, a loose crown — or even…

Better Dental Health Starts With Daily Flossing

Are you hoping to achieve better dental health? Most people are! However, one thing that can help to kickstart better dental health is daily flossing, and a lot of people still struggle to do that. Daily flossing can not only improve dental health but also ensure that it is maintained. Understanding the importance of flossing for…

Visit Your Family Dentist To Treat A Cracked Tooth

If there is sudden pain in a tooth, a visit to a family dentist can determine if the tooth is cracked. Cracked teeth can occur in various fashions.Biting into something hard, like the pit of stone fruits, may cause a crack. So could a direct blow, possible in car accidents or street fights. Unassuming causes,…

What Causes Porcelain Veneers To Fail?

Porcelain veneers are perhaps the most popular and effective cosmetic dental treatment due to their durability and versatility. Veneers help to change the smile in remarkable ways and give the person’s self-esteem a boost. Generally, porcelain veneers should last up to 10 years or more with adequate care. Although durable, porcelain veneers sometimes fail, and…

Recent Posts

Are Broken Dentures A Dental Emergency?

Are Broken Dentures A Dental Emergency?

A dental emergency can come suddenly and without warning. It throws a wrench in your schedule and you are left panicking, grabbing the phone and dialing the closest emergency dentist, hoping for the best. Patients can be forced to deal with many kinds of dental emergencies: a lost filling, a loose crown — or even…

Better Dental Health Starts With Daily Flossing

Better Dental Health Starts With Daily Flossing

Are you hoping to achieve better dental health? Most people are! However, one thing that can help to kickstart better dental health is daily flossing, and a lot of people still struggle to do that. Daily flossing can not only improve dental health but also ensure that it is maintained. Understanding the importance of flossing for…